Ingredients
1 young green Thai coconut, water and flesh
½ bunch organic kale or spinach, washed, trimmed
1 organic green apple, quartered, seeds
½ cup organic mint leaves, chopped
1 tablespoon vanilla rice protein powder
1 teaspoon mesquite powder
1 teaspoon E3LIve micro green algae
Method
1. Open the young coconut carefully with a Cococut gadget (avail here) or cleaver
2. Strain the water through a sieve and scoop out the flesh with a spoon
3. Place coconut flesh and coconut in a Vitamix RawBlend together with green leaves, apple, mint, protein powder, mesquite and E3Live
4. Blend at full speed until velvety smooth. Serve immediately
For more delicious, healthy recipes (and much more), take a read of Sam Gowing’s book “The Healing Feeling”. It’s available at the FebFast Store.
Source:
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